Chicken Kiev (Rachael Ray) Recipe

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Chicken Kiev (Rachael Ray)
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Ingredients
14
Count
Nutrition
589
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large, deep skillet, heat 1 1/2 inches vegetable oil over medium high heat. The oil needs to be 360 degrees F for frying. If you do not have a frying thermometer, add a cube of white bread to hot oil. If the bread browns in a 40 count, the oil is ready.
  2. Cover work surface with waxed paper. Arrange breasts on paper. Butterfly small chicken breasts, cut into flesh and across, but not through the breast, and open them up. The 6-ounce thin cut breasts may just be removed from package and arranged on waxed paper. Cover breast meat with a second sheet of waxed paper. Pound out cutlets to 1/4-inch thick with a small heavy skillet or a rubber mallet. Be careful not to tear meat. Roll up waxed paper and breasts and set aside.
  3. Combine chopped herbs on cutting board with chopped garlic. Cut 4 (1 1/2 tablespoons) pieces of cold butter and coat each piece liberally with the herb garlic mixture.
  4. In 3 disposable pie tins, set out flour, eggs beaten with a splash of cold water and bread crumbs. Uncover chicken and squeeze a wedge of lemon over breasts. Season chicken with salt and pepper. Place an herb-covered piece of butter on each piece of chicken. Wrap and roll cutlets tightly up and over the butter cubes. Discard pie tins used for breading. Secure stuffed chicken with toothpicks. Roll stuffed breasts in flour, then egg, then bread crumbs.
  5. Fry the Kiev bundles 7 to 8 minutes on each side until deep golden brown all over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.54 Kcal (2464 kJ)
Calories from fat 272.6 Kcal
% Daily Value*
Total Fat 30.29g 47%
Cholesterol 161.09mg 54%
Sodium 1250.18mg 52%
Potassium 324.64mg 7%
Total Carbs 57.18g 19%
Sugars 1.64g 7%
Dietary Fiber 5.52g 22%
Protein 22.76g 46%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 7%
Iron 4.2mg 23%
Calcium 181.1mg 18%
Amount Per 100 g
Calories 314.48 Kcal (1317 kJ)
Calories from fat 145.66 Kcal
% Daily Value*
Total Fat 16.18g 47%
Cholesterol 86.07mg 54%
Sodium 668.01mg 52%
Potassium 173.46mg 7%
Total Carbs 30.56g 19%
Sugars 0.88g 7%
Dietary Fiber 2.95g 22%
Protein 12.16g 46%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 7%
Iron 2.2mg 23%
Calcium 96.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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