Chicken Kiev by Juan Recipe

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Chicken Kiev by Juan
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Ingredients
7
Count
Nutrition
266
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cut the chicken into strips.
  2. Roll the butter in the parsley.
  3. Wrap the chicken around a pat of butter.
  4. Brush the chicken with the beaten egg.
  5. Roll the chicken in the bread crumbs.
  6. Deep fry until golden brown.
  7. Eat it.
  8. Enjoy it.
  9. Digest it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.22 Kcal (1115 kJ)
Calories from fat 169.21 Kcal
% Daily Value*
Total Fat 18.8g 29%
Cholesterol 114.33mg 38%
Sodium 341.75mg 14%
Potassium 238.83mg 5%
Total Carbs 7.2g 2%
Sugars 0.79g 3%
Dietary Fiber 0.41g 2%
Protein 17.68g 35%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 183.91 Kcal (770 kJ)
Calories from fat 116.89 Kcal
% Daily Value*
Total Fat 12.99g 29%
Cholesterol 78.98mg 38%
Sodium 236.08mg 14%
Potassium 164.99mg 5%
Total Carbs 4.97g 2%
Sugars 0.55g 3%
Dietary Fiber 0.28g 2%
Protein 12.21g 35%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 6%
Iron 0.4mg 3%
Calcium 17.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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