Curry Coconut Chicken Recipe

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Curry Coconut Chicken
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Ingredients
7
Count
Nutrition
185
Calories
Total time
30
Minutes
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Ingredients:

  • 1 (13 1/2 oz) can coconut milk
  • 1 medium onion , cut into slices
  • 1 green bell pepper , cut into slices
  • 1 tbsp sugar
  • 1/2 cup unsalted peanuts (optional)

Directions:

  1. Cut chicken in bite size pieces and cook In a skillet, cook onion and bell peppers to your desired tenderness In another skillet, combine coconut milk, curry, peanuts and sugar.
  2. Simmer until sauce thickens Combine sauce with vegis and chicken Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.04 Kcal (775 kJ)
Calories from fat 117.39 Kcal
% Daily Value*
Total Fat 13.04g 20%
Cholesterol 6.15mg 2%
Sodium 87mg 4%
Potassium 252.15mg 5%
Total Carbs 11.55g 4%
Sugars 5.11g 20%
Dietary Fiber 2.85g 11%
Protein 7.41g 15%
Vitamin C 31.9mg 53%
Vitamin A 0.7mg 25%
Iron 13.8mg 77%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 173.2 Kcal (725 kJ)
Calories from fat 109.88 Kcal
% Daily Value*
Total Fat 12.21g 20%
Cholesterol 5.76mg 2%
Sodium 81.43mg 4%
Potassium 236.02mg 5%
Total Carbs 10.81g 4%
Sugars 4.79g 20%
Dietary Fiber 2.67g 11%
Protein 6.94g 15%
Vitamin C 29.8mg 53%
Vitamin A 0.7mg 25%
Iron 12.9mg 77%
Calcium 26.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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