Directions:
- In a shallow 2-quart glass casserole, combine lemon juice, garlic, oregano, sugar and salt for marinade. Place chicken breasts in marinade, cover tightly and refrigerate 2 to 4 hours, turning occasionally.
- Heat coals in grill to medium hot and grill chicken about 4 inches from heat for 5 to 7 minutes on each side. Do not overcook!
- You can also microwave the breasts covered on HIGH for 8-10 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.58 Kcal (1058 kJ) | ||
| Calories from fat | 63.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 908.07mg | 38% | |
| Potassium | 688.85mg | 15% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 47.3g | 95% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.61 Kcal (417 kJ) | ||
| Calories from fat | 25.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 11% | |
|---|---|---|---|
| Cholesterol | 54.91mg | 46% | |
| Sodium | 358.12mg | 38% | |
| Potassium | 271.67mg | 15% | |
| Total Carbs | 0.77g | 1% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 18.65g | 95% | |
| Vitamin C | 2.5mg | 11% | |
| Calcium | 6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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