Directions:
- Melt butter or margarine in a large skillet over medium high heat. Add chicken and saute for about 4 to 5 minutes, until lightly browned. Add mixed vegetables and tomatoes, reduce heat to low and simmer for 30 to 40 minutes, or until chicken is cooked through and no longer pink inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.98 Kcal (1164 kJ) | ||
| Calories from fat | 90.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 146.87mg | 49% | |
| Sodium | 766.71mg | 32% | |
| Potassium | 714.99mg | 15% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 47.59g | 95% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.58 Kcal (446 kJ) | ||
| Calories from fat | 34.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 15% | |
|---|---|---|---|
| Cholesterol | 56.31mg | 49% | |
| Sodium | 293.97mg | 32% | |
| Potassium | 274.14mg | 15% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 18.25g | 95% | |
| Vitamin C | 1mg | 4% | |
| Calcium | 5.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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