Directions:
- Boil chicken and shred.
- Saute seasoning blend in 2 tablespoons butter or margarine.
- Stir vegetables together with soups, sour cream, cheese, and finally, shredded chicken.
- Salt and pepper to taste.
- Spread in 13 x 9 baking dish.
- Crush crackers, mix with stick of melted butter or margarine.
- Crumble over top of casserole.
- Bake at 350 degrees for 30 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.11 Kcal (2437 kJ) | ||
| Calories from fat | 378.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.07g | 65% | |
|---|---|---|---|
| Cholesterol | 216.01mg | 72% | |
| Sodium | 943.07mg | 39% | |
| Potassium | 670.37mg | 14% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 49.32g | 99% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 341.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 192.51 Kcal (806 kJ) | ||
| Calories from fat | 125.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 65% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 72% | |
| Sodium | 311.88mg | 39% | |
| Potassium | 221.69mg | 14% | |
| Total Carbs | 1.42g | 1% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 16.31g | 99% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 113mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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