Chicken Jambalya Recipe

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Ingredients:

Serving

Directions:

Toss cubed chicken with cajun seasoning. Cook chicken & sausage in large skillet or stew pot. Add veggies and cook 3-5 minutes. Add stewed tomatoes and cook another 5-7 minutes.
Serve in shallow soup bowls with rice

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.34 Kcal (1036 kJ)
Calories from fat	173.5 Kcal
		% Daily Value*
Total Fat	19.28g	30%
Cholesterol	60.86mg	20%
Sodium	460.11mg	19%
Potassium	112.29mg	2%
Total Carbs	7.1g	2%
Sugars	0.84g	3%
Dietary Fiber	0.61g	2%
Protein	11.46g	23%
Vitamin C	1.2mg	2%
Iron	2.6mg	15%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	283.43 Kcal (1187 kJ)
Calories from fat	198.82 Kcal
		% Daily Value*
Total Fat	22.09g	30%
Cholesterol	69.74mg	20%
Sodium	527.25mg	19%
Potassium	128.67mg	2%
Total Carbs	8.13g	2%
Sugars	0.97g	3%
Dietary Fiber	0.7g	2%
Protein	13.13g	23%
Vitamin C	1.4mg	2%
Iron	3mg	15%
Calcium	13.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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