Directions:
- Preheat oven to 400°F Spray muffin pan cavities with vegetable pan spray.
- Press wonton wrappers into cavities.
- In small skillet, cook red pepper and green onion in oil until soft, about 5 minutes.
- Meanwhile, combine chicken, mayonnaise, cheese and seasonings.
- Stir in cooked vegetables.
- Spoon 3 tablespoons filling into wonton cup.
- Bake 7-8 minutes.
- Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.68 Kcal (2582 kJ) | ||
| Calories from fat | 373.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.47g | 64% | |
|---|---|---|---|
| Cholesterol | 64.89mg | 22% | |
| Sodium | 1027.6mg | 43% | |
| Potassium | 409.41mg | 9% | |
| Total Carbs | 38.84g | 13% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 23.59g | 47% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 2.5mg | 14% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 296.65 Kcal (1242 kJ) | ||
| Calories from fat | 179.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 64% | |
|---|---|---|---|
| Cholesterol | 31.22mg | 22% | |
| Sodium | 494.31mg | 43% | |
| Potassium | 196.94mg | 9% | |
| Total Carbs | 18.68g | 13% | |
| Sugars | 0.79g | 7% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 11.35g | 47% | |
| Vitamin C | 12.1mg | 42% | |
| Iron | 1.2mg | 14% | |
| Calcium | 50.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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