Chicken Italiano Recipe

Posted by
Rate It!
Chicken Italiano
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Pour tomatoes into blender or food processor.
  2. Add basil, tarragon, salt and pepper.
  3. Puree until smooth.
  4. Melt margarine in large frypan.
  5. Saute garlic over medium heat 1 minute.
  6. Add chicken breasts, saute, turning once or twice until golden on both sides.
  7. Turn chicken fleshy side down and cover with tomato mixture.
  8. Bring to a boil, reduce heat and simmer 15 minutes until tender.
  9. Remove chicken and place fleshy side up, in a warm oven proof dish.
  10. Stir parsley into sauce and spoon over chicken breasts.
  11. Sprinkle with Mozzarella.
  12. Place under heated broiler 1 minute just until cheese melts.
  13. Diabetic- 1 chicken breast with sauce, 3 protein choices, 1/2 fruits and vegetables choice, 1 fats and oils choice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.18 Kcal (1198 kJ)
Calories from fat 81.32 Kcal
% Daily Value*
Total Fat 9.04g 14%
Cholesterol 141.78mg 47%
Sodium 1159.65mg 48%
Potassium 717.79mg 15%
Total Carbs 1.41g 0%
Sugars 0.38g 2%
Dietary Fiber 0.5g 2%
Protein 51.94g 104%
Vitamin C 3.8mg 6%
Iron 0.2mg 1%
Calcium 153.6mg 15%
Amount Per 100 g
Calories 108.7 Kcal (455 kJ)
Calories from fat 30.89 Kcal
% Daily Value*
Total Fat 3.43g 14%
Cholesterol 53.85mg 47%
Sodium 440.46mg 48%
Potassium 272.63mg 15%
Total Carbs 0.53g 0%
Sugars 0.15g 2%
Dietary Fiber 0.19g 2%
Protein 19.73g 104%
Vitamin C 1.4mg 6%
Iron 0.1mg 1%
Calcium 58.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top