Directions:
- Pour tomatoes into blender or food processor.
- Add basil, tarragon, salt and pepper.
- Puree until smooth.
- Melt margarine in large frypan.
- Saute garlic over medium heat 1 minute.
- Add chicken breasts, saute, turning once or twice until golden on both sides.
- Turn chicken fleshy side down and cover with tomato mixture.
- Bring to a boil, reduce heat and simmer 15 minutes until tender.
- Remove chicken and place fleshy side up, in a warm oven proof dish.
- Stir parsley into sauce and spoon over chicken breasts.
- Sprinkle with Mozzarella.
- Place under heated broiler 1 minute just until cheese melts.
- Diabetic- 1 chicken breast with sauce, 3 protein choices, 1/2 fruits and vegetables choice, 1 fats and oils choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.18 Kcal (1198 kJ) | ||
| Calories from fat | 81.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 141.78mg | 47% | |
| Sodium | 1159.65mg | 48% | |
| Potassium | 717.79mg | 15% | |
| Total Carbs | 1.41g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 51.94g | 104% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 153.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 108.7 Kcal (455 kJ) | ||
| Calories from fat | 30.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 14% | |
|---|---|---|---|
| Cholesterol | 53.85mg | 47% | |
| Sodium | 440.46mg | 48% | |
| Potassium | 272.63mg | 15% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 19.73g | 104% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 58.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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