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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Nummy Chicken, great taste!! from Canadian Diabetes Association Ingredients:
1 (14 ounce) can tomatoes |
1/2 teaspoon dried basil |
1/2 teaspoon dried tarragon |
1/2 teaspoon salt |
1/4 teaspoon fresh ground pepper |
2 teaspoons margarine, oil or 2 teaspoons butter |
1 clove garlic, smashed |
4 boneless skinless chicken breasts |
2 tablespoons chopped fresh parsley |
1/2 cup shredded mozzarella cheese |
Directions:
1. Pour tomatoes into blender or food processor.
2. Add basil, tarragon, salt and pepper.
3. Puree until smooth.
4. Melt margarine in large frypan.
5. Saute garlic over medium heat 1 minute.
6. Add chicken breasts, saute, turning once or twice until golden on both sides.
7. Turn chicken fleshy side down and cover with tomato mixture.
8. Bring to a boil, reduce heat and simmer 15 minutes until tender.
9. Remove chicken and place fleshy side up, in a warm oven proof dish.
10. Stir parsley into sauce and spoon over chicken breasts.
11. Sprinkle with Mozzarella.
12. Place under heated broiler 1 minute just until cheese melts.
13. Diabetic- 1 chicken breast with sauce, 3 protein choices, 1/2 fruits and vegetables choice, 1 fats and oils choice.
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