Directions:
- Steam chicken and broccoli together with some salt and pepper until partially cooked (will cook completely in oven), cool and cut both into bite size pieces (if using frozen broccoli, just thaw and cut to bite size pieces).
- Combine soup, mayo, milk, and all seasonings with a whisk, fold in grated cheese.
- In 9 x 13 pan, layer broccoli, chicken and waterchestnuts.
- Pour liquid cheese mixture over and bake at 375 F until golden brown on top, about 45 minutes to 1 hr (if you really want a browned cheese top).
- Serve over rice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.04 Kcal (1486 kJ) | ||
| Calories from fat | 241.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.78g | 41% | |
|---|---|---|---|
| Cholesterol | 89.92mg | 30% | |
| Sodium | 603.14mg | 25% | |
| Potassium | 388.93mg | 8% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 26.04g | 52% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 190.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 174.79 Kcal (732 kJ) | ||
| Calories from fat | 118.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 41% | |
|---|---|---|---|
| Cholesterol | 44.27mg | 30% | |
| Sodium | 296.94mg | 25% | |
| Potassium | 191.48mg | 8% | |
| Total Carbs | 2.24g | 2% | |
| Sugars | 0.58g | 5% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 12.82g | 52% | |
| Vitamin C | 13.3mg | 45% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.2mg | 2% | |
| Calcium | 94mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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