Directions:
- Clean chicken with skin removed.
- In a dutch oven pot heat 2 tbs oil and 2 tbs ghee on medium heat, add cumin seeds.
- Wait for the cumin to start to turn color, then add onions, and saute for approx 5 minutes. Add garlic and ginger and cook for another 5 minutes or until the onions are browned.
- Add tomato paste, chopped tomato, turmeric, garam masala, green chili, and about 1 cup of water.
- Cook mixture for approx 5 minutes.
- Add chicken and mix well.
- Cover and cook on low to medium-low heat for about 40 minutes or until chicken is tender.
- Gravy should not be watery; should be a thicker gravy, like a stew. Add coriander for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 809.54 Kcal (3389 kJ) | ||
| Calories from fat | 321.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.68g | 55% | |
|---|---|---|---|
| Cholesterol | 501.24mg | 167% | |
| Sodium | 519.02mg | 22% | |
| Potassium | 1553.66mg | 33% | |
| Total Carbs | 10.02g | 3% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 102.35g | 205% | |
| Vitamin C | 49.8mg | 83% | |
| Iron | 6.7mg | 37% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.85 Kcal (318 kJ) | ||
| Calories from fat | 30.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 55% | |
|---|---|---|---|
| Cholesterol | 46.96mg | 167% | |
| Sodium | 48.63mg | 22% | |
| Potassium | 145.57mg | 33% | |
| Total Carbs | 0.94g | 3% | |
| Sugars | 0.36g | 15% | |
| Dietary Fiber | 0.2g | 8% | |
| Protein | 9.59g | 205% | |
| Vitamin C | 4.7mg | 83% | |
| Iron | 0.6mg | 37% | |
| Calcium | 8.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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