Directions:
- Soak dal and red beans over night and
- Boil with water ,turmeric powder and salt, until the dal is soft(pressure cook).
- Chop the onions, Ginger (Adrak), green chilies and tomatoes.Fry all together in butter/ ghee until turn brown.
- Add chilli powder,dhania powder towards the end.You will get a batter like consistency.
- Then add the boiled dal and red beans and allow simmering for 5 to 7 minutes.
- Finally add cream slowly and mix well.
- Adjust salt and add 1/4 cup water if consistency is too thick.
- Garnish with fresh coriander leaves.
- Serve hot with naan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.93 Kcal (2876 kJ) | ||
| Calories from fat | 336.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.42g | 58% | |
|---|---|---|---|
| Cholesterol | 86.34mg | 29% | |
| Sodium | 192.56mg | 8% | |
| Potassium | 203.41mg | 4% | |
| Total Carbs | 58.71g | 20% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 20.71g | 41% | |
| Vitamin C | 42mg | 70% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 314.67 Kcal (1317 kJ) | ||
| Calories from fat | 154.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 58% | |
|---|---|---|---|
| Cholesterol | 39.55mg | 29% | |
| Sodium | 88.21mg | 8% | |
| Potassium | 93.18mg | 4% | |
| Total Carbs | 26.89g | 20% | |
| Sugars | 1.63g | 14% | |
| Dietary Fiber | 2.9g | 25% | |
| Protein | 9.49g | 41% | |
| Vitamin C | 19.2mg | 70% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.3mg | 3% | |
| Calcium | 25.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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