Tortellini and Garden Vegetable Bake Recipe

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Tortellini and Garden Vegetable Bake
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Ingredients:

Directions:

  1. Cook tortellini in boiling salted water according to package directions, adding the carrot during the last 5 minutes of cooking and the sugar snap peas during the last 1 minute of cooking; drain.
  2. Meanwhile, heat margarine or butter in a 12-inch skillet. Add chicken and mushrooms, and cook about 5 minutes or until chicken is no longer pink. Remove from skillet.
  3. Shake together chicken broth, oregano, flour, garlic salt, and pepper in a screw-top jar until smooth. Add to skillet along with milk. Cook and stir until thickened and bubbly; add cream cheese. Cook and stir until cream cheese is smooth. Remove from heat. Stir in lemon juice. Add pasta mixture, chicken mixture, tomatoes, and sweet pepper. Toss to coat. Turn into an ungreased 13x9x2-inch baking dish or shallow 3-quart casserole.
  4. Bake, covered, in a 350 degrees F oven for 30 to 35 minutes or until heated through. Stir mixture and sprinkle with Parmesan cheese. Transport in an insulated carrier.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.92 Kcal (871 kJ)
Calories from fat 61.65 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 50.4mg 17%
Sodium 357.85mg 15%
Potassium 401.11mg 9%
Total Carbs 19.34g 6%
Sugars 4.67g 19%
Dietary Fiber 2.09g 8%
Protein 17.7g 35%
Vitamin C 34.8mg 58%
Vitamin A 0.5mg 18%
Iron 41.4mg 230%
Calcium 113.6mg 11%
Amount Per 100 g
Calories 87.88 Kcal (368 kJ)
Calories from fat 26.06 Kcal
% Daily Value*
Total Fat 2.9g 11%
Cholesterol 21.3mg 17%
Sodium 151.25mg 15%
Potassium 169.53mg 9%
Total Carbs 8.17g 6%
Sugars 1.97g 19%
Dietary Fiber 0.88g 8%
Protein 7.48g 35%
Vitamin C 14.7mg 58%
Vitamin A 0.2mg 18%
Iron 17.5mg 230%
Calcium 48mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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