Chicken Gyros with Yogurt-Dill Sauce Recipe

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Ingredients

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Nutrition

404

Calories

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Ingredients:

Serving

1 cup plain nonfat yogurt
2 tbsp plus 1 tsp chopped fresh dill
1 large garlic clove, minced
1 tsp plus 1 tbsp fresh lemon juice
1 lb skinless boneless chicken breast halves, cut into 1/2-inch pieces
1 tsp dried oregano
2 tbsp olive oil
2 medium onions, thinly sliced
4 pita bread rounds, heated

Directions:

Stir yogurt, 2 tablespoons dill, garlic and 1 teaspoon lemon juice in small bowl to blend. Season with salt and pepper.
Place chicken in medium bowl. Sprinkle with oregano, 1 teaspoon dill and salt and pepper. Toss to coat.
Heat 1 tablespoon oil in heavy large skillet over medium-high heat. Add chicken; sauté until brown and cooked through, about 5 minutes. Transfer to plate. Add 1 tablespoon oil to skillet. Add onions; sauté until beginning to brown, about 10 minutes. Return chicken and any juices to skillet. Add 1 tablespoon lemon juice. Stir until heated through, about 2 minutes.
Arrange pita rounds on plates. Top pita rounds with chicken mixture. Spoon some yogurt sauce over chicken. Serve, passing extra sauce separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.87 Kcal (1691 kJ)
Calories from fat	99.19 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Cholesterol	69.85mg	23%
Sodium	711.67mg	30%
Potassium	564.94mg	12%
Total Carbs	41.44g	14%
Sugars	4.63g	19%
Dietary Fiber	2.43g	10%
Protein	34.62g	69%
Vitamin C	4.8mg	8%
Iron	1.9mg	11%
Calcium	139.9mg	14%

Amount Per 100 g
Calories	135.95 Kcal (569 kJ)
Calories from fat	33.39 Kcal
		% Daily Value*
Total Fat	3.71g	17%
Cholesterol	23.51mg	23%
Sodium	239.56mg	30%
Potassium	190.17mg	12%
Total Carbs	13.95g	14%
Sugars	1.56g	19%
Dietary Fiber	0.82g	10%
Protein	11.65g	69%
Vitamin C	1.6mg	8%
Iron	0.6mg	11%
Calcium	47.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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