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Chicken, Goat Cheese and Green Bean Roll Ups Recipe

Chicken, Goat Cheese and Green Bean Roll Ups Recipe

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Chicken, Goat Cheese and Green Bean Roll Ups

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Ingredients:

Serving

2 boneless skinless chicken breast halves
4 oz goat cheese
2 slices swiss cheese (or whatever sliced deli cheese you have in the fridge)
14 fresh green beans
1 dash garlic powder
1 dash italian seasoning
8 tbsp ready-made bruschetta (in produce section)
1 tsp olive oil

Directions:

Pound chicken until it is flat and wide.
Layer goat cheese, swiss, green beans( lay across the chicken the opposite way you will roll the chicken)sprinkle garlic and italian seasoning.
Roll chicken and place seem side down in baking dish with just a tsp of olive oil
Spoon brushetta on top of chicken and sprinkle with italian seasoning.
Bake at 425 for about 30 mins until cooked.
Don't forget to spoon sauce from the bottom of the baking dish on top of the chicken. That's where the goat cheese ends up!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	732.12 Kcal (3065 kJ)
Calories from fat	380.87 Kcal
		% Daily Value*
Total Fat	42.32g	65%
Cholesterol	225.72mg	75%
Sodium	1240.75mg	52%
Potassium	797.02mg	17%
Total Carbs	11.83g	4%
Sugars	4.35g	17%
Dietary Fiber	1.76g	7%
Protein	74.9g	150%
Vitamin C	24.2mg	40%
Iron	1.5mg	8%
Calcium	761.6mg	76%

Amount Per 100 g
Calories	173.99 Kcal (728 kJ)
Calories from fat	90.52 Kcal
		% Daily Value*
Total Fat	10.06g	65%
Cholesterol	53.64mg	75%
Sodium	294.87mg	52%
Potassium	189.42mg	17%
Total Carbs	2.81g	4%
Sugars	1.03g	17%
Dietary Fiber	0.42g	7%
Protein	17.8g	150%
Vitamin C	5.7mg	40%
Iron	0.4mg	8%
Calcium	181mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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