Chicken Scampi Recipe

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Chicken Scampi
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Ingredients
7
Count
Nutrition
782
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cut chicken into stips about 1/2 thick In a skillet heat the butter and olive oil over medium high until the butter is melted.
  2. Add the parsley, basil, oregano and garlic.
  3. Saute for 3 minutes Add chicken and saute an additional three minutes or until white.
  4. Lower heat and continue to cook for 15 minutes or until the chicken is cooked throughout.
  5. If you like more sauce, additional butter can be added.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 781.56 Kcal (3272 kJ)
Calories from fat 603.82 Kcal
% Daily Value*
Total Fat 67.09g 103%
Cholesterol 261.25mg 87%
Sodium 769.48mg 32%
Potassium 700.43mg 15%
Total Carbs 1.23g 0%
Sugars 0.05g 0%
Dietary Fiber 0.2g 1%
Protein 48.02g 96%
Vitamin C 1.9mg 3%
Vitamin A 0.6mg 19%
Iron 0.2mg 1%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 250.9 Kcal (1050 kJ)
Calories from fat 193.84 Kcal
% Daily Value*
Total Fat 21.54g 103%
Cholesterol 83.87mg 87%
Sodium 247.02mg 32%
Potassium 224.85mg 15%
Total Carbs 0.39g 0%
Sugars 0.01g 0%
Dietary Fiber 0.07g 1%
Protein 15.41g 96%
Vitamin C 0.6mg 3%
Vitamin A 0.2mg 19%
Iron 0.1mg 1%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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