Roast Chicken with Butternut Squash Recipe

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Roast Chicken with Butternut Squash
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Ingredients
7
Count
Nutrition
267
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400
  2. Heat oil in skillet over medium high heat. ricnse chicken and pat dry. season chick with 1/8 tsp peper and cook until golden brpwn on each side, 2-3 minutes
  3. Transfer to plate
  4. Add Onion and squash to skillet and cook stiring occasionally for 2 minutes. add broth and pepper and bring to a boil. Transefer to oven and cook until the squash is tender and the chidken is cooked through.
  5. Pour about 1/2 inch water into small saucepan and bring to a simmer of medium high heat. fit steamer basket in pan. place broccoli in steamer, cover and steam until tender about 3 minutes
  6. Transfer chicken and vegetables to plate and serve with broccoli
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.43 Kcal (1120 kJ)
Calories from fat 114.34 Kcal
% Daily Value*
Total Fat 12.7g 20%
Cholesterol 66.91mg 22%
Sodium 673.27mg 28%
Potassium 837.5mg 18%
Total Carbs 15.43g 5%
Sugars 2.32g 9%
Dietary Fiber 3.78g 15%
Protein 25.24g 50%
Vitamin C 61.5mg 102%
Vitamin A 0.7mg 23%
Iron 1.2mg 7%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 75.33 Kcal (315 kJ)
Calories from fat 32.21 Kcal
% Daily Value*
Total Fat 3.58g 20%
Cholesterol 18.85mg 22%
Sodium 189.64mg 28%
Potassium 235.9mg 18%
Total Carbs 4.35g 5%
Sugars 0.65g 9%
Dietary Fiber 1.06g 15%
Protein 7.11g 50%
Vitamin C 17.3mg 102%
Vitamin A 0.2mg 23%
Iron 0.3mg 7%
Calcium 21.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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