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Chicken Breast Stuffed With Spinach and Feta Recipe

Chicken Breast Stuffed With Spinach and Feta Recipe

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Chicken Breast Stuffed With Spinach and Feta

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Ingredients:

Serving

4 chicken breasts
3 tbsp minced garlic
1/4 large sweet onion, chopped
4 cups fresh spinach
1/2 cup feta, crumbled (or amount desired)
4 tbsp extra virgin olive oil

Directions:

Slice chicken breasts on the side, lengthwise creating a pocket to stuff the spinach mixture inside. Set aside.
Pour 2 TBS olive oil in large saute pan, turn heat on medium. Saute onions and 2 TBS garlic in pan until onions are clear, then add spinach. Leave spinach on top of onions and garlic, cover with lid and let cook until spinach is steamed and well cooked. Then mix spinach in with onion and garlic mixture, saute for another minute. Turn off burner. Fold feta cheese into spinach mixture.
Stuff the spinach, garlic, onion, feta mixture into each chicken breast until full. Close the side of chicken breast with 1 or 2 toothpicks making sure that none of the stuffing will come out. Next add 2 TBS olive oil to large saute pan and 1 TBS minced garlic on high heat. Saute chicken breasts in saute pan for about 3 minutes each side until they start to turn brown. Then put all the chicken breasts in a glass baking dish and bake at 350 degrees for about 20 minutes.
Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.7 Kcal (1016 kJ)
Calories from fat	190.8 Kcal
		% Daily Value*
Total Fat	21.2g	33%
Cholesterol	22.84mg	8%
Sodium	316.37mg	13%
Potassium	261.17mg	6%
Total Carbs	7.94g	3%
Sugars	1.85g	7%
Dietary Fiber	1.08g	4%
Protein	6.36g	13%
Vitamin C	11.5mg	19%
Iron	1.4mg	8%
Calcium	140.5mg	14%

Amount Per 100 g
Calories	229.95 Kcal (963 kJ)
Calories from fat	180.79 Kcal
		% Daily Value*
Total Fat	20.09g	33%
Cholesterol	21.64mg	8%
Sodium	299.76mg	13%
Potassium	247.46mg	6%
Total Carbs	7.52g	3%
Sugars	1.75g	7%
Dietary Fiber	1.03g	4%
Protein	6.03g	13%
Vitamin C	10.9mg	19%
Iron	1.3mg	8%
Calcium	133.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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