Directions:
- Cut the chicken into serving portions, rinse and pat dry.
- Peel and dice carrots and onion.
- Wash beans and cut into 2 inch pieces.
- Clean and slice mushrooms.
- Smash, peel and dice the garlic.
- Wash, core and chop the tomatoes into 1/4 inch pieces.
- Place chicken into slow cooker.
- Add everything else except the rice and water.
- Cover and cook on low 4-5 hours.
- Stir in the rice and water.
- Cover and cook on low 3-4 more hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.4 Kcal (2920 kJ) | ||
| Calories from fat | 358.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.89g | 61% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 1399.21mg | 58% | |
| Potassium | 1126.85mg | 24% | |
| Total Carbs | 30.72g | 10% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 51.64g | 103% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.8mg | 21% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 130.88 Kcal (548 kJ) | ||
| Calories from fat | 67.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 61% | |
|---|---|---|---|
| Cholesterol | 44.17mg | 78% | |
| Sodium | 262.59mg | 58% | |
| Potassium | 211.48mg | 24% | |
| Total Carbs | 5.77g | 10% | |
| Sugars | 1.46g | 31% | |
| Dietary Fiber | 1.03g | 22% | |
| Protein | 9.69g | 103% | |
| Vitamin C | 6.1mg | 54% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.7mg | 21% | |
| Calcium | 17.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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