Directions:
- Cut the tofu into 1/4″ slices and wrap in paper towels. Place a weight on top for about an hour.
- Preheat the oven to 375 degrees.
- In a shallow bowl, combine the nutritional yeast and breadcrumbs and mix well. Dip the tofu slices in the soy sauce and place in the breadcrumbs mixture, coat well on both sides. Place coated pieces on a oiled baking pan.
- Season to taste with Old Bay and salt. Bake for 15 minutes, turn over, season and bake for another 15 minutes until golden brown and crisp. Serve immediately with creamy gravy on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.3 Kcal (282 kJ) | ||
| Calories from fat | 28.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Sodium | 215.45mg | 9% | |
| Potassium | 67.49mg | 1% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 119.43 Kcal (500 kJ) | ||
| Calories from fat | 49.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 5% | |
|---|---|---|---|
| Sodium | 382.35mg | 9% | |
| Potassium | 119.78mg | 1% | |
| Total Carbs | 8.06g | 2% | |
| Sugars | 0.93g | 2% | |
| Dietary Fiber | 2.56g | 6% | |
| Protein | 13.56g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.1mg | 7% | |
| Calcium | 144.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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