Chicken Fried Steak With Gravy Recipe

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Chicken Fried Steak With Gravy
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Ingredients:

Directions:

  1. Combine one package salad dressing mix, flour, and pepper to taste in a large plastic bag. Set aside.
  2. Combine another package salad dressing mix, egg, and 2 cups buttermilk in a shallow bowl. Soak steaks in buttermilk mixture.
  3. Remove steak, one at a time, and toss in flour mixture. Shake off excess flour and dip again in buttermilk. Return to flour mixture and toss.
  4. Heat 1/2 inch layer of oil in a large cast iron skillet to 350 degrees. Place 2 steaks in the pan at a time. Cook for 4 minutes on each side or until golden brown. Drain on paper towels.
  5. For gravy: Combine 1 cup buttermilk, chicken broth, and gravy package in small saucepan. Bring to simmer over medium heat and stir well. Top steaks with gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.96 Kcal (1959 kJ)
Calories from fat 158.64 Kcal
% Daily Value*
Total Fat 17.63g 27%
Cholesterol 123.63mg 41%
Sodium 789.39mg 33%
Potassium 749.99mg 16%
Total Carbs 42.59g 14%
Sugars 9.66g 39%
Dietary Fiber 1.36g 5%
Protein 36.78g 74%
Vitamin C 4.6mg 8%
Iron 2.9mg 16%
Calcium 255.7mg 26%
Amount Per 100 g
Calories 111.58 Kcal (467 kJ)
Calories from fat 37.83 Kcal
% Daily Value*
Total Fat 4.2g 27%
Cholesterol 29.48mg 41%
Sodium 188.22mg 33%
Potassium 178.83mg 16%
Total Carbs 10.16g 14%
Sugars 2.3g 39%
Dietary Fiber 0.32g 5%
Protein 8.77g 74%
Vitamin C 1.1mg 8%
Iron 0.7mg 16%
Calcium 61mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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