Chicken-Fried Steak Fingers Recipe

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Total time

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Ingredients:

Serving

2 eggs
3 tbsp milk
2 cups seasoned bread crumbs
1 tsp salt
1/2 tsp pepper
1 beef flank steak (1-1/2 lb), thinly slices
vegetable oil for frying
barbecue sauce or ranch salad dressing

Directions:

In a shallow bowl, beat eggs and milk. In another shallow bowl, combine the bread crumbs, salt and pepper. Dip steak strips into egg mixture, then roll in crumbs.
In skillet, heat 2 tablespoons of oil. Fry strips, a few at a time, for 1-2 minutes on each side or until golden brown. Add oil as needed. Drain on paper towels. Serve with barbecue sauce or ranch dressing. Yield: About 4 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.08 Kcal (381 kJ)
Calories from fat	28.22 Kcal
		% Daily Value*
Total Fat	3.14g	5%
Cholesterol	33.05mg	11%
Sodium	251.82mg	10%
Potassium	125.34mg	3%
Total Carbs	6.96g	2%
Sugars	0.7g	3%
Dietary Fiber	0.51g	2%
Protein	7.89g	16%
Vitamin C	0.3mg	1%
Iron	1.1mg	6%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	205.96 Kcal (862 kJ)
Calories from fat	63.81 Kcal
		% Daily Value*
Total Fat	7.09g	5%
Cholesterol	74.74mg	11%
Sodium	569.42mg	10%
Potassium	283.42mg	3%
Total Carbs	15.75g	2%
Sugars	1.57g	3%
Dietary Fiber	1.16g	2%
Protein	17.84g	16%
Vitamin C	0.7mg	1%
Iron	2.6mg	6%
Calcium	69mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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