Directions:
- Sprinkle steaks with pepper; set aside. Combine egg and water, mixing well. Dredge steak in flour, and dip in egg mixture. Dredge again in flour.
- Heat 1/2 inch of oil to 350°; add steak, and fry 10 minutes or until golden brown, turning once. Drain steak on paper towels. Sprinkle with salt before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 660.44 Kcal (2765 kJ) | ||
| Calories from fat | 135.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 290.35mg | 97% | |
| Sodium | 556.53mg | 23% | |
| Potassium | 1601.56mg | 34% | |
| Total Carbs | 23.95g | 8% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 108.87g | 218% | |
| Iron | 9.6mg | 53% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.03 Kcal (549 kJ) | ||
| Calories from fat | 26.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 23% | |
|---|---|---|---|
| Cholesterol | 57.6mg | 97% | |
| Sodium | 110.41mg | 23% | |
| Potassium | 317.74mg | 34% | |
| Total Carbs | 4.75g | 8% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.19g | 4% | |
| Protein | 21.6g | 218% | |
| Iron | 1.9mg | 53% | |
| Calcium | 10.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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