Chicken Fried Rice with Fermented Black Beans Recipe

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Chicken Fried Rice with Fermented Black Beans
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Ingredients
16
Count
Nutrition
1073
Calories
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Ingredients:

Directions:

  1. Make marinade: In a small bowl stir together marinade ingredients. Add chicken to marinade, turning it to coat. Marinate chicken at room temperature while preparing vegetables. Cut onion and bell pepper into 1/4-inch dice. Trim snow peas and cut crosswise into 1/4-inch slices. Rinse black beans and mince.
  2. Remove chicken from marinade and pat dry. Discard marinade. In a heavy non-stick skillet heat 1/2 tablespoon corn or safflower oil over moderately high heat until hot but not smoking and sauté chicken until browned on bottom, about 4 minutes. Turn chicken over and cook over moderate heat 6 minutes, or until just cooked through. Transfer chicken to a plate and cool completely. Recipe may be prepared up to this point 1 day ahead and ingredients chilled separately in sealable plastic bags.
  3. Cut chicken into 1/2-inch cubes.
  4. Make seasoning liquid: In a small bowl stir together seasoning liquid ingredients.
  5. Spread rice in a shallow baking pan and separate grains with a fork.
  6. In a deep 12-inch heavy non-stick skillet heat remaining 2 tablespoons corn or safflower oil over moderately high heat until hot but not smoking and stir-fry black beans, garlic, and gingerroot 20 seconds, or until fragrant. Add onion and bell pepper and stir-fry 2 minutes. Add snow peas, chicken, and rice and cook, stirring frequently, 2 to 3 minutes, or until heated through. Stir seasoning liquid and add to fried rice, tossing to coat evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1072.93 Kcal (4492 kJ)
Calories from fat 64.31 Kcal
% Daily Value*
Total Fat 7.15g 11%
Cholesterol 56.83mg 19%
Sodium 1822.45mg 76%
Potassium 633.67mg 13%
Total Carbs 206.22g 69%
Sugars 4.5g 18%
Dietary Fiber 5.11g 20%
Protein 41.52g 83%
Vitamin C 34.8mg 58%
Vitamin A 0.7mg 25%
Iron 23.1mg 128%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 208.83 Kcal (874 kJ)
Calories from fat 12.52 Kcal
% Daily Value*
Total Fat 1.39g 11%
Cholesterol 11.06mg 19%
Sodium 354.71mg 76%
Potassium 123.33mg 13%
Total Carbs 40.14g 69%
Sugars 0.88g 18%
Dietary Fiber 0.99g 20%
Protein 8.08g 83%
Vitamin C 6.8mg 58%
Vitamin A 0.1mg 25%
Iron 4.5mg 128%
Calcium 10.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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