Directions:
- In a small bowl, combine the egg whites, egg and 1/4 teaspoon salt. In a large nonstick skillet or wok coated with cooking spray, cook the egg mixture over medium heat. As eggs set, lift edges, letting uncooked portion flow underneath. When the eggs are set, remove and cut into 1-in. pieces; keep warm.
- In the same pan, stir-fry the onion and garlic until tender. Add vegetables; cover and cook over medium-high heat for 3-4 minutes or until no longer frozen. Stir in the chicken, soy sauce and remaining salt; cook for 1 minute. Add rice; stir-fry for 4-5 minutes or until heated through. Add eggs; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.73 Kcal (2096 kJ) | ||
| Calories from fat | 153.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 26% | |
|---|---|---|---|
| Cholesterol | 94.16mg | 31% | |
| Sodium | 1647.74mg | 69% | |
| Potassium | 615.12mg | 13% | |
| Total Carbs | 57.72g | 19% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 30.57g | 61% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 3.5mg | 19% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.92 Kcal (582 kJ) | ||
| Calories from fat | 42.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 26% | |
|---|---|---|---|
| Cholesterol | 26.12mg | 31% | |
| Sodium | 457.13mg | 69% | |
| Potassium | 170.65mg | 13% | |
| Total Carbs | 16.01g | 19% | |
| Sugars | 0.66g | 9% | |
| Dietary Fiber | 1.48g | 21% | |
| Protein | 8.48g | 61% | |
| Vitamin C | 2mg | 12% | |
| Iron | 1mg | 19% | |
| Calcium | 14mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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