Directions:
- In a small bowl, beat egg with water.
- Melt butter in a large skillet over medium low heat.
- Add egg and leave flat for 1 to 2 minutes.
- Remove from skillet and cut into shreds.
- Heat oil in same skillet; add onion and saute until soft.
- Add rice, sporouts, soy sauce, pepper and chicken. Stir fry together for about 5 minutes, then stir in egg. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.39 Kcal (2530 kJ) | ||
| Calories from fat | 181.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Cholesterol | 73.99mg | 25% | |
| Sodium | 836.7mg | 35% | |
| Potassium | 314.47mg | 7% | |
| Total Carbs | 87.05g | 29% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 18.69g | 37% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 5.2mg | 29% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 288.15 Kcal (1206 kJ) | ||
| Calories from fat | 86.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 31% | |
|---|---|---|---|
| Cholesterol | 35.27mg | 25% | |
| Sodium | 398.91mg | 35% | |
| Potassium | 149.92mg | 7% | |
| Total Carbs | 41.5g | 29% | |
| Sugars | 0.55g | 5% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 8.91g | 37% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 2.5mg | 29% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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