Directions:
- To cook chicken-wrap tightly in foil (making sure to seal the ends - you want it completely wrapped) and bake on a baking sheet 350 for 35-40 min or until no longer pink. No seasonings needed. The foil keeps the juices in with the meat resulting in a VERY moist piece of chicken.
- Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat.
- Pour in the eggs; cook and stir until scrambled and firm. Remove from wok, and set aside.
- Put remaining 2 tablespoons of oil in the wok and turn heat up to high.
- Stir in rice until each grain is coated with oil.
- Stir in chicken, celery, carrot, peas and green onions.
- Reduce heat to medium, cover and allow to steam for 5 minutes.
- Stir in scrambled eggs and soy sauce, and cook until eggs are heated through.
- **NOTE: The rice used in this HAS to be cold. I fix mine in the morning and then leave it in the fridge until dinner time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.4 Kcal (2920 kJ) | ||
| Calories from fat | 231.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.75g | 40% | |
|---|---|---|---|
| Cholesterol | 115.75mg | 39% | |
| Sodium | 802.85mg | 33% | |
| Potassium | 454.12mg | 10% | |
| Total Carbs | 92.8g | 31% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 23.61g | 47% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.5mg | 31% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 269.87 Kcal (1130 kJ) | ||
| Calories from fat | 89.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 40% | |
|---|---|---|---|
| Cholesterol | 44.79mg | 39% | |
| Sodium | 310.68mg | 33% | |
| Potassium | 175.73mg | 10% | |
| Total Carbs | 35.91g | 31% | |
| Sugars | 0.96g | 10% | |
| Dietary Fiber | 1.09g | 11% | |
| Protein | 9.14g | 47% | |
| Vitamin C | 4.3mg | 18% | |
| Iron | 2.1mg | 31% | |
| Calcium | 20.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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