Chicken Fricassee Recipe

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Ingredients

Count

Nutrition

528

Calories

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Ingredients:

Serving

1 (3-lb) broiler-fryer, cut up and skinned
1/2 tsp freshly ground black pepper
1/4 tsp salt
1 tsp dried whole thyme
vegetable cooking spray
1 tsp vegetable oil
12 small boiling onions
3 cups canned no-salt-added chicken broth, undiluted and divided
1 cup chablis or other dry white wine
1 lb small fresh mushrooms, sliced
2 tsp minced garlic
1/4 cup all-purpose flour
1 cup nonfat sour cream alternative
1/4 tsp ground white pepper
1/8 tsp salt
1 tbsp minced parsley

Directions:

Sprinkle chicken with 1/2 teaspoon pepper, 1/4 teaspoon salt, and thyme. Coat a Dutch oven with cooking spray; add oil. Place over medium heat until hot. Add chicken and onions; cook until chicken is browned on all sides. Remove chicken, and set aside.
Add 2 3/4 cups chicken broth and wine to pan; bring to a boil. Cover, reduce heat and simmer 15 minutes. Return chicken to pan; cover and simmer 10 minutes.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms, and saute until tender. Add garlic, and saute 1 minute.
Combine remaining 1/4 cup broth and flour, stirring with a wire whisk until smooth. Gradually add to chicken mixture, stirring well. Stir in mushroom mixture, sour cream, white pepper, and 1/8 teaspoon salt. Cook over low heat 5 minutes or until thoroughly heated, stirring frequently. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.03 Kcal (2211 kJ)
Calories from fat	345.17 Kcal
		% Daily Value*
Total Fat	38.35g	59%
Cholesterol	82.39mg	27%
Sodium	269.65mg	11%
Potassium	535.44mg	11%
Total Carbs	28.52g	10%
Sugars	7.53g	30%
Dietary Fiber	7.61g	30%
Protein	13.93g	28%
Vitamin C	8.7mg	15%
Iron	1.9mg	10%
Calcium	151.4mg	15%

Amount Per 100 g
Calories	132.37 Kcal (554 kJ)
Calories from fat	86.53 Kcal
		% Daily Value*
Total Fat	9.61g	59%
Cholesterol	20.65mg	27%
Sodium	67.6mg	11%
Potassium	134.23mg	11%
Total Carbs	7.15g	10%
Sugars	1.89g	30%
Dietary Fiber	1.91g	30%
Protein	3.49g	28%
Vitamin C	2.2mg	15%
Iron	0.5mg	10%
Calcium	38mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium

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