Directions:
- Place the flour in a shallow dish. Dredge chicken in flour.
- Heat the olive oil in a large Dutch oven over medium-high heat. Add the chicken, and cook for 5 minutes, browning chicken on all sides. Remove chicken from pan. Add chopped garlic, and sauté for 2 minutes or until lightly browned. Stir in the wine, scraping pan to loosen browned bits. Add tomato and next 6 ingredients (tomato through pepper); stir well. Return chicken to pan. Cover, reduce heat, and simmer 45 minutes or until chicken is tender.
- Preheat broiler. Place the polenta slices on a baking sheet coated with cooking spray, and broil 5 minutes or until lightly browned. Serve chicken and sauce with polenta slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1089.06 Kcal (4560 kJ) | ||
| Calories from fat | 761.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.64g | 130% | |
|---|---|---|---|
| Cholesterol | 218.68mg | 73% | |
| Sodium | 988.2mg | 41% | |
| Potassium | 804.56mg | 17% | |
| Total Carbs | 29.35g | 10% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 39.25g | 78% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 1mg | 34% | |
| Iron | 38.5mg | 214% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 241.17 Kcal (1010 kJ) | ||
| Calories from fat | 168.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 130% | |
|---|---|---|---|
| Cholesterol | 48.43mg | 73% | |
| Sodium | 218.83mg | 41% | |
| Potassium | 178.16mg | 17% | |
| Total Carbs | 6.5g | 10% | |
| Sugars | 0.72g | 13% | |
| Dietary Fiber | 0.98g | 18% | |
| Protein | 8.69g | 78% | |
| Vitamin C | 2.6mg | 19% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 8.5mg | 214% | |
| Calcium | 23.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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