Chicken Fricassée Recipe

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Chicken Fricassée
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Ingredients:

Directions:

  1. Pre-heat oven to 350°F
  2. Cut the chicken legs at the knee and ankle joints, discarding the ends below the ankle. Roll the chicken pieces in seasoned flour.
  3. Heat a heavy frying pan and add the olive oil. Fry the chicken pieces over a medium-high heat until golden brown all over. Add the sliced shallots and fry these for 2-3 minutes before adding the sliced shiitakes and frying for another 2 minutes. Add the balsamic vinegar and reduce to a glaze.
  4. Pour in the white wine and reduce for a few minutes before turning down the heat. Now add the green olives, cream and tarragon. Season to taste with salt and pepper, transfer to the oven and cook for 45-60 minutes (this can also be done on the stove over a very low heat).
  5. Peel and cut the potatoes on a mandolin or with a knife into 2-3mm slices. Heat the milk and cream in a pan, together with the garlic, stock cube, bay leaf and seasoning. Make sure not to boil the mixture and be careful not to over-season as the flavour will become more intense as the mixture reduces.
  6. Layer the potato slices evenly in a buttered baking dish and pour over the mixture so that it just covers the potatoes. Sprinkle the top with cheese and lay a piece of buttered greaseproof paper on top to prevent it burning.
  7. Bake in the oven for 45 minutes until the potatoes are soft and a knife goes straight through them. Serve as a bed for the chicken fricassée.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 844.06 Kcal (3534 kJ)
Calories from fat 296.07 Kcal
% Daily Value*
Total Fat 32.9g 51%
Cholesterol 304.41mg 101%
Sodium 735.34mg 31%
Potassium 1716.71mg 37%
Total Carbs 54.47g 18%
Sugars 19.21g 77%
Dietary Fiber 7.95g 32%
Protein 60.36g 121%
Vitamin C 11.8mg 20%
Vitamin A 1mg 33%
Iron 5mg 28%
Calcium 248.8mg 25%
Amount Per 100 g
Calories 108.71 Kcal (455 kJ)
Calories from fat 38.13 Kcal
% Daily Value*
Total Fat 4.24g 51%
Cholesterol 39.2mg 101%
Sodium 94.7mg 31%
Potassium 221.09mg 37%
Total Carbs 7.02g 18%
Sugars 2.47g 77%
Dietary Fiber 1.02g 32%
Protein 7.77g 121%
Vitamin C 1.5mg 20%
Vitamin A 0.1mg 33%
Iron 0.6mg 28%
Calcium 32mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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