Chicken Francese with Lemon and Pecorino Recipe

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Chicken Francese with Lemon and Pecorino
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Ingredients
10
Count
Nutrition
2476
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cut the chicken breasts into 12 pieces of roughly equal size. Place the pieces between sheets of waxed paper, and pound with a mallet until they're thin. Season with salt and pepper. Place cheese and 4 tablespoons parsley in a wide, shallow bowl. Slowly add the beaten egg, whisking until it's smoothly incorporated. Place the flour on a wide plate. Dip the pounded chicken in the egg mixture. Remove, letting excess egg drip off. Place each cutlet in the flour, and coat lightly. Remove from flour and hold them in a single layer. Add the olive oil to 2 saute pan large enough to hold 3 cutlets in a single layer. Place over medium - high heat. When the oil is hot, add the cutlets. Saute, turning once, until the cutlets are golden on the outside, just cooked on the inside (about 2 minutes per side). Remove the cutlets, and hold them in a single layer. Repeat with remaining cutlets. Spill the oil out of the saute pan.
  2. Return the pan to high heat. Add 1/4 cup of white wine to each pan and reduce it to 2 tablespoons in each pan. Divide the stock and the lemon slices between the pans. Boil for 5 minutes, then remove the lemon slices. Keep boiling the sauce until it's reduced to 1/2 cup. Turn heat to very low. Swirl 2 tablespoons butter into each pan until the sauce is thickened. Add cutlets to each pan, turning them until they are coated in sauce. Divide cutlets among 4 plates, garnish with remaining 4 tablespoons of parsley, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2475.91 Kcal (10366 kJ)
Calories from fat 1668.8 Kcal
% Daily Value*
Total Fat 185.42g 285%
Cholesterol 731.45mg 244%
Sodium 2319.23mg 97%
Potassium 3130.26mg 67%
Total Carbs 88.07g 29%
Sugars 31.96g 128%
Dietary Fiber 21.79g 87%
Protein 124.98g 250%
Vitamin C 409.3mg 682%
Vitamin A 0.6mg 19%
Iron 10.5mg 59%
Calcium 328.9mg 33%
Amount Per 100 g
Calories 121.72 Kcal (510 kJ)
Calories from fat 82.04 Kcal
% Daily Value*
Total Fat 9.12g 285%
Cholesterol 35.96mg 244%
Sodium 114.02mg 97%
Potassium 153.89mg 67%
Total Carbs 4.33g 29%
Sugars 1.57g 128%
Dietary Fiber 1.07g 87%
Protein 6.14g 250%
Vitamin C 20.1mg 682%
Iron 0.5mg 59%
Calcium 16.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.2
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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