Chicken Florentine Recipe

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Chicken Florentine
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Ingredients
5
Count
Nutrition
336
Calories
Total time
36
Minutes
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Ingredients:

Directions:

  1. HEAT 1 tablespoons of the dressing in large ovenproof skillet on medium heat. Add spinach; cook and stir 1 minute or just until spinach is wilted. Remove from skillet; cover to keep warm.
  2. ADD remaining 2 tablespoons dressing and the chicken to skillet; turn chicken over to evenly coat both sides with dressing. Cook 5 to 6 minute on each side or until chicken is cooked through (170°F).
  3. TOP evenly with ham and cheese; cover. Reduce heat to low; cook 1 to 2 minute or until cheese is melted. Or, place under a broiler to brown. Spoon spinach mixture evenly onto four plates; top each with a chicken breast.
  4. Serving Suggestion
  5. For a simple, yet elegant, weeknight dinner, serve with hot cooked rice and a tossed green salad.
  6. Variation
  7. Substitute 8 medium fresh asparagus spears, cut in half, for the spinach. Heat dressing in skillet as directed. Add asparagus; cook and stir 5 minute or until asparagus is crisp-tender. Remove from skillet; cover to keep warm. Add remaining 2 tablespoons dressing and the chicken to skillet. Continue as directed.
  8. Make It For Two
  9. Reduce the quantity of ingredients by half and prepare as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.44 Kcal (1409 kJ)
Calories from fat 133.29 Kcal
% Daily Value*
Total Fat 14.81g 23%
Cholesterol 129.58mg 43%
Sodium 848.44mg 35%
Potassium 546.92mg 12%
Total Carbs 2.93g 1%
Sugars 0.75g 3%
Dietary Fiber 0.6g 2%
Protein 47.29g 95%
Vitamin C 8.4mg 14%
Iron 1.1mg 6%
Calcium 626.7mg 63%
Amount Per 100 g
Calories 143.45 Kcal (601 kJ)
Calories from fat 56.83 Kcal
% Daily Value*
Total Fat 6.31g 23%
Cholesterol 55.25mg 43%
Sodium 361.77mg 35%
Potassium 233.2mg 12%
Total Carbs 1.25g 1%
Sugars 0.32g 3%
Dietary Fiber 0.26g 2%
Protein 20.16g 95%
Vitamin C 3.6mg 14%
Iron 0.5mg 6%
Calcium 267.2mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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