Directions:
- Slice chicken breasts into strips/fingers. Pat dry on paper towels. Set aside.
- Mix in salt, pepper, flour, curry, garlic powder and chili flakes in a bowl.
- Beat 1 egg in a separate bowl.
- Heat oil in a pan for deep frying.
- Lets do this!
- Take a chicken finger, roll it in the flour mixture, dip it in the egg, then return it t the flour mix. Coat all slices of chicken.
- And now fry until chicken is golden brown and delicious! (5 mins or until juices run clear)
- Try not to pop one in your mouth til it cools a bit :)
- For the sauce, just mix mayo and mustard as you like :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.14 Kcal (2668 kJ) | ||
| Calories from fat | 215.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.94g | 37% | |
|---|---|---|---|
| Cholesterol | 94.14mg | 31% | |
| Sodium | 5420.54mg | 226% | |
| Potassium | 505.61mg | 11% | |
| Total Carbs | 89.92g | 30% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 13.07g | 52% | |
| Protein | 19.22g | 38% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 8.6mg | 48% | |
| Calcium | 298.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 323.83 Kcal (1356 kJ) | ||
| Calories from fat | 109.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 37% | |
|---|---|---|---|
| Cholesterol | 47.85mg | 31% | |
| Sodium | 2755.04mg | 226% | |
| Potassium | 256.98mg | 11% | |
| Total Carbs | 45.7g | 30% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 6.64g | 52% | |
| Protein | 9.77g | 38% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 4.4mg | 48% | |
| Calcium | 151.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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