Chicken Fillets With a Garlicky Tomato Sauce Recipe

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Chicken Fillets With a Garlicky Tomato Sauce
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Ingredients
7
Count
Nutrition
154
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place sun-dired tomatoes in heatproof bowl, cover with boiling water and stand 10 minutes.
  2. Place garlic and roma tomatoes in large pan and cook over high heat 3 minutes.
  3. Add vinegar and worcestershire sauce cook 3 more minutes.
  4. Transfer sauce to baking dish.
  5. Preheat oven to 190 degrees Celsius.
  6. Drain sun-dried tomatoes.
  7. Using small knife cut a pocket in the thickest part of each chicken breast.
  8. Place an even amount of tomatoes in each pocket and secure with a toothpick.
  9. Place breasts into tomato sauce mixture, cover and bake 15 minutes.
  10. Uncover and put parmesan on top if using and cook 3 more minutes to melt the cheese.
  11. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.84 Kcal (644 kJ)
Calories from fat 30.24 Kcal
% Daily Value*
Total Fat 3.36g 5%
Cholesterol 6.15mg 2%
Sodium 247.76mg 10%
Potassium 1409.43mg 30%
Total Carbs 27.19g 9%
Sugars 16.74g 67%
Dietary Fiber 4.88g 20%
Protein 7.69g 15%
Vitamin C 27.2mg 45%
Iron 3.5mg 20%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 97.37 Kcal (408 kJ)
Calories from fat 19.14 Kcal
% Daily Value*
Total Fat 2.13g 5%
Cholesterol 3.89mg 2%
Sodium 156.81mg 10%
Potassium 892.04mg 30%
Total Carbs 17.21g 9%
Sugars 10.59g 67%
Dietary Fiber 3.09g 20%
Protein 4.87g 15%
Vitamin C 17.2mg 45%
Iron 2.2mg 20%
Calcium 39.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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