Directions:
- Place one sheet phyllo dough on a work surface; brush with melted butter. Repeat with 2 more sheets or phyllo, brushing each layer. (Keep remaining phyllo dough covered with plastic wrap and a damp towel to prevent it from drying out.)
- Season chicken with lemon-pepper. Place 1 chicken breast along one short edge of pastry. Top with 1/4 cup cheese. Fold sides over chicken, then roll up. Brush with melted butter.
- Place on an ungreased baking sheet. Repeat with remaining ingredients. Bake, uncovered, at 350° for 30-35 minutes or until phyllo dough is golden brown. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 718.32 Kcal (3007 kJ) | ||
| Calories from fat | 372.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.36g | 64% | |
|---|---|---|---|
| Cholesterol | 233.62mg | 78% | |
| Sodium | 1459.21mg | 61% | |
| Potassium | 737.76mg | 16% | |
| Total Carbs | 31.71g | 11% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 56.72g | 113% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 207.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 200.16 Kcal (838 kJ) | ||
| Calories from fat | 103.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 64% | |
|---|---|---|---|
| Cholesterol | 65.1mg | 78% | |
| Sodium | 406.61mg | 61% | |
| Potassium | 205.58mg | 16% | |
| Total Carbs | 8.84g | 11% | |
| Sugars | 0.42g | 6% | |
| Dietary Fiber | 0.32g | 5% | |
| Protein | 15.81g | 113% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 12% | |
| Calcium | 57.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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