Amount Per 1 Serving
Calories	437.33 Kcal (1831 kJ)
Calories from fat	186.83 Kcal
		% Daily Value*
Total Fat	20.76g	32%
Cholesterol	57.87mg	19%
Sodium	900.48mg	38%
Potassium	434.33mg	9%
Total Carbs	32.21g	11%
Sugars	1.04g	4%
Dietary Fiber	2.69g	11%
Protein	33.48g	67%
Vitamin C	1.4mg	2%
Iron	1.5mg	8%
Calcium	621.9mg	62%

Amount Per 100 g
Calories	197.5 Kcal (827 kJ)
Calories from fat	84.38 Kcal
		% Daily Value*
Total Fat	9.38g	32%
Cholesterol	26.13mg	19%
Sodium	406.67mg	38%
Potassium	196.15mg	9%
Total Carbs	14.55g	11%
Sugars	0.47g	4%
Dietary Fiber	1.21g	11%
Protein	15.12g	67%
Vitamin C	0.6mg	2%
Iron	0.7mg	8%
Calcium	280.9mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
12

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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