Spinach Scoops Recipe

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Spinach Scoops
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Ingredients
6
Count
Nutrition
85
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Mix first four ingrds together well.
  2. Refrig.
  3. For 30 mins.
  4. With a small spoon fill each scoop with dip.
  5. Top with Mozzeralla cheese.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.1 Kcal (356 kJ)
Calories from fat 31.52 Kcal
% Daily Value*
Total Fat 3.5g 5%
Cholesterol 12.89mg 4%
Sodium 260.13mg 11%
Potassium 128.71mg 3%
Total Carbs 2.88g 1%
Sugars 0.78g 3%
Dietary Fiber 1.43g 6%
Protein 10.68g 21%
Vitamin C 2.8mg 5%
Vitamin A 0.2mg 8%
Iron 0.5mg 3%
Calcium 315.4mg 32%
Amount Per 100 g
Calories 133.4 Kcal (559 kJ)
Calories from fat 49.4 Kcal
% Daily Value*
Total Fat 5.49g 5%
Cholesterol 20.21mg 4%
Sodium 407.75mg 11%
Potassium 201.75mg 3%
Total Carbs 4.51g 1%
Sugars 1.22g 3%
Dietary Fiber 2.24g 6%
Protein 16.74g 21%
Vitamin C 4.4mg 5%
Vitamin A 0.4mg 8%
Iron 0.8mg 3%
Calcium 494.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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