Directions:
- Cut chicken into one inch chunks and toss with 2 tablespoons of cajun seasoning.
- Melt butter in a heavy bottomed saucepan over medium high heat. Add chicken, onions, celery, and red pepper and saute for 3-4 minutes. Pick out chicken and set aside. (you don't want to overcook the chicken).
- Add tomato paste and stir to distribute.
- Add flour and cook while stirring constantly for 2 minutes.
- Add chicken stock and 2 tablespoons of cajun seasoning. Bring to a boil.
- Add chicken back to pot and cook over medium heat until chicken is cooked through.
- Add scallions, check for seasoning and serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.11 Kcal (1499 kJ) | ||
| Calories from fat | 156.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 27% | |
|---|---|---|---|
| Cholesterol | 104.62mg | 35% | |
| Sodium | 728.07mg | 30% | |
| Potassium | 776.27mg | 17% | |
| Total Carbs | 20.62g | 7% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 31.71g | 63% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.69 Kcal (342 kJ) | ||
| Calories from fat | 35.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 27% | |
|---|---|---|---|
| Cholesterol | 23.87mg | 35% | |
| Sodium | 166.08mg | 30% | |
| Potassium | 177.08mg | 17% | |
| Total Carbs | 4.7g | 7% | |
| Sugars | 1.74g | 31% | |
| Dietary Fiber | 0.39g | 7% | |
| Protein | 7.23g | 63% | |
| Vitamin C | 6.4mg | 47% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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