Ingredients:
- 1 bag of frozen gumbo vegtables (onion, celery, bellpeppers, okra)
- 3 tbsp chipolte tabasco
Directions:
- Heat olive oil on high, then brown garlic in olive oil. Add chicken and cook about 5 min or no longer pink. Add vegtables, cook for 2 more min, add soup. Stir in soup, soup will liquify and then add tomatoes and tobassco, then simmer on low for 20 min. Add salt and pepper to taste. Serve over cooked white rice.
- For low carb serve over broccoli.
- Chicken 4 oz 100 .5g 70 mg 110 mg 0 g 22 g
- Veg. Mix 2/3 C 40 0 g 0 mg 20 mg 8 g 1 g
- CofM Soup 1/2 C 70 2g 5 mg 470 mg 10 g 2 g
- Dcd Tomt 1/2 C 25 0 0 mg 50 mg 6 g 1 g
- Tabasco 1 tsp. 0 0 0 mg 115 mg 0 g 0 g
- Totals
- 235 2.5 g 75 mg 765 mg 24 g 26g
- Totals with White Rice (1/4 C)
- MMMM! 395 2.5 g 75 mg 765 mg 60 g 29 g
- *To make this low sodium, use low sodium soup, tomatoes and omit the salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.74 Kcal (1184 kJ) | ||
| Calories from fat | 154.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 26% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 716.79mg | 30% | |
| Potassium | 490.72mg | 10% | |
| Total Carbs | 21.21g | 7% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 11.6g | 23% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 151.15 Kcal (633 kJ) | ||
| Calories from fat | 82.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 26% | |
|---|---|---|---|
| Cholesterol | 10.51mg | 7% | |
| Sodium | 383.18mg | 30% | |
| Potassium | 262.33mg | 10% | |
| Total Carbs | 11.34g | 7% | |
| Sugars | 1.87g | 14% | |
| Dietary Fiber | 2.15g | 16% | |
| Protein | 6.2g | 23% | |
| Vitamin C | 3.4mg | 11% | |
| Iron | 0.8mg | 8% | |
| Calcium | 34.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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