Directions:
- Heat the oven to 350 degrees F.
- Trim the tops of the garlic heads, leaving them whole but removing about 1/4 inch. Remove excess dry skins.
- Rub the heads with a little of the butter or oil and put in a very small baking dish or crock the size of the four heads.
- Drizzle with the rest of the oil or butter, sprinkle with salt and pepper, cover loosely, reduce heat to 275 degrees F and bake for 20 minutes.
- Remove cover, and bake for about 1 hour and 15 minutes.
- Slice and heat the French bread (optional) in the last 10 minutes of the baking garlic.
- To serve: Spread French bread with soft creamy cheese (optional) or butter and squeeze clove by clove onto the bread and spread it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.14 Kcal (721 kJ) | ||
| Calories from fat | 130.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 31.19mg | 10% | |
| Sodium | 196.46mg | 8% | |
| Potassium | 61.47mg | 1% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 375.34 Kcal (1571 kJ) | ||
| Calories from fat | 285.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.7g | 22% | |
|---|---|---|---|
| Cholesterol | 68mg | 10% | |
| Sodium | 428.36mg | 8% | |
| Potassium | 134.03mg | 1% | |
| Total Carbs | 17.01g | 3% | |
| Sugars | 2.6g | 5% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 6.77g | 6% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 79.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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