Chicken Enchiladas Recipe

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Chicken Enchiladas
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Ingredients:

Directions:

  1. Salt pepper and bake the chicken leave slightly uncooked.
  2. Mix the sour cream, cottage cheese, cream of chicken and garlic salt together.
  3. Warm flour tortillas in microwave
  4. Shred the chicken and wrap it in the tortillas with cheese if you want. Make sure tortillas are open on both ends. When your out of chicken pour the sour cream sauce evenly over the tortillas and sprinkle cheese on top if you want. Put in pre heated oven for 20 minutes at 400°. Let it cool. The longer they sit the better the flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.17 Kcal (897 kJ)
Calories from fat 84.96 Kcal
% Daily Value*
Total Fat 9.44g 15%
Cholesterol 89.36mg 30%
Sodium 568.93mg 24%
Potassium 452.74mg 10%
Total Carbs 4.06g 1%
Sugars 1.1g 4%
Protein 29.08g 58%
Vitamin C 0.4mg 1%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 109.24 Kcal (457 kJ)
Calories from fat 43.33 Kcal
% Daily Value*
Total Fat 4.81g 15%
Cholesterol 45.58mg 30%
Sodium 290.18mg 24%
Potassium 230.92mg 10%
Total Carbs 2.07g 1%
Sugars 0.56g 4%
Protein 14.83g 58%
Vitamin C 0.2mg 1%
Calcium 45.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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