Directions:
- Salt pepper and bake the chicken leave slightly uncooked.
- Mix the sour cream, cottage cheese, cream of chicken and garlic salt together.
- Warm flour tortillas in microwave
- Shred the chicken and wrap it in the tortillas with cheese if you want. Make sure tortillas are open on both ends. When your out of chicken pour the sour cream sauce evenly over the tortillas and sprinkle cheese on top if you want. Put in pre heated oven for 20 minutes at 400°. Let it cool. The longer they sit the better the flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.17 Kcal (897 kJ) | ||
| Calories from fat | 84.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 89.36mg | 30% | |
| Sodium | 568.93mg | 24% | |
| Potassium | 452.74mg | 10% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1.1g | 4% | |
| Protein | 29.08g | 58% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 109.24 Kcal (457 kJ) | ||
| Calories from fat | 43.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 15% | |
|---|---|---|---|
| Cholesterol | 45.58mg | 30% | |
| Sodium | 290.18mg | 24% | |
| Potassium | 230.92mg | 10% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 0.56g | 4% | |
| Protein | 14.83g | 58% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 45.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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