Directions:
- In a blender, combine the soup, sour cream, cottage cheese and cream cheese; cover and process until smooth. Transfer to a large bowl. Stir in the chicken, rice, Monterey Jack cheese, chilies, olives and garlic salt.
- Pour into a greased 2-qt. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until heated through. Just before serving, top with corn chips, lettuce and tomatoes. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 815.45 Kcal (3414 kJ) | ||
| Calories from fat | 413.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.98g | 71% | |
|---|---|---|---|
| Cholesterol | 67.38mg | 22% | |
| Sodium | 1156.56mg | 48% | |
| Potassium | 645.3mg | 14% | |
| Total Carbs | 73.85g | 25% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 29.41g | 59% | |
| Vitamin C | 17.7mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 213.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 227.72 Kcal (953 kJ) | ||
| Calories from fat | 115.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 71% | |
|---|---|---|---|
| Cholesterol | 18.82mg | 22% | |
| Sodium | 322.97mg | 48% | |
| Potassium | 180.2mg | 14% | |
| Total Carbs | 20.62g | 25% | |
| Sugars | 1.02g | 15% | |
| Dietary Fiber | 1.49g | 21% | |
| Protein | 8.21g | 59% | |
| Vitamin C | 4.9mg | 29% | |
| Iron | 0.8mg | 16% | |
| Calcium | 59.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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