Ingredients:
- 4 -5 chicken breasts
- 20 -28 corn tortillas
- 1/2 onion
- 4 -5 dried red chilies
- 2 tomatoes
- 1 bay leaf
- 1 avocado
- 1/2 head lettuce
- 1 lime
- 4 -7 springs cilantro
- wedges lime
Directions:
- Sautee 1/4 onions and garlic in oil.
- Add the water, bay leaf, chicken, 1 tomatoe, salt and pepper.
- Bring to boil.
- Take out chicken to cool and shred.
- Add dried chiles to boiling mixture until soft.
- Place chiles (without seeds), garlic, onion, 1/4 cup broth and tomatoe in blender until smooth.
- Return mixture to broth and add flour until desired thickness.
- Mix some sauce in with the chicken.
- Soak each tortilla in sauce before placing chicken, cheese and olives in each and then rolling it.
- Before baking at 350 degrees throw some sauce then cheese and olives on top of them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.38 Kcal (1371 kJ) | ||
| Calories from fat | 134.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Cholesterol | 26.85mg | 9% | |
| Sodium | 552.01mg | 23% | |
| Potassium | 379.75mg | 8% | |
| Total Carbs | 38.79g | 13% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 12.51g | 25% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 1.7mg | 10% | |
| Calcium | 287.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 112.93 Kcal (473 kJ) | ||
| Calories from fat | 46.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 23% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 9% | |
| Sodium | 190.42mg | 23% | |
| Potassium | 131mg | 8% | |
| Total Carbs | 13.38g | 13% | |
| Sugars | 1.17g | 14% | |
| Dietary Fiber | 2.12g | 25% | |
| Protein | 4.32g | 25% | |
| Vitamin C | 11mg | 53% | |
| Iron | 0.6mg | 10% | |
| Calcium | 99.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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