Chicken Enchilada Soup Recipe

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Chicken Enchilada Soup
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Ingredients
10
Count
Nutrition
940
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook chicken in water until done then debone chicken and reserve broth.
  2. In a large sauté pan combine butter, onion and garlic.
  3. Gradually add flour, seasoned salt and paprika to make a white sauce.
  4. If sauce is too thick add a little broth and stir then add remaining broth and sour cream.
  5. Stir well then add remaining ingredients and mix well and cook until heated through.
  6. Serve with tortilla chips, grated cheese, green onions and chunky salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 940.36 Kcal (3937 kJ)
Calories from fat 536.45 Kcal
% Daily Value*
Total Fat 59.61g 92%
Cholesterol 265.34mg 88%
Sodium 2080.32mg 87%
Potassium 1066.96mg 23%
Total Carbs 48.48g 16%
Sugars 0.82g 3%
Dietary Fiber 4.8g 19%
Protein 57.76g 116%
Vitamin C 2.7mg 5%
Vitamin A 0.4mg 13%
Iron 2.6mg 14%
Calcium 317.4mg 32%
Amount Per 100 g
Calories 195.27 Kcal (818 kJ)
Calories from fat 111.4 Kcal
% Daily Value*
Total Fat 12.38g 92%
Cholesterol 55.1mg 88%
Sodium 432mg 87%
Potassium 221.56mg 23%
Total Carbs 10.07g 16%
Sugars 0.17g 3%
Dietary Fiber 1g 19%
Protein 11.99g 116%
Vitamin C 0.6mg 5%
Vitamin A 0.1mg 13%
Iron 0.5mg 14%
Calcium 65.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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