Directions:
- In a small skillet, saute onion and green pepper in butter until tender. In a large bowl, combine the chicken, green chilies and onion mixture.
- In a small saucepan, combine flour and coriander. Add broth; stir until smooth. Cook and stir over medium heat until mixture comes to a boil. Cook and stir 1-2 minutes longer or until thickened. Remove from the heat; stir in sour cream and 1/2 cup cheese. Stir 3/4 cup sauce into chicken mixture.
- Place 1/3 cup chicken mixture down the center of each tortilla. Roll up and place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Pour remaining sauce over top; sprinkle with remaining cheese. Bake, uncovered, at 350° for 30-35 minutes or until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.16 Kcal (2232 kJ) | ||
| Calories from fat | 175.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 30% | |
|---|---|---|---|
| Cholesterol | 60.79mg | 20% | |
| Sodium | 811.62mg | 34% | |
| Potassium | 566.71mg | 12% | |
| Total Carbs | 63.45g | 21% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 26.29g | 53% | |
| Vitamin C | 41.8mg | 70% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 117.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 147.86 Kcal (619 kJ) | ||
| Calories from fat | 48.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 30% | |
|---|---|---|---|
| Cholesterol | 16.86mg | 20% | |
| Sodium | 225.08mg | 34% | |
| Potassium | 157.16mg | 12% | |
| Total Carbs | 17.6g | 21% | |
| Sugars | 0.67g | 10% | |
| Dietary Fiber | 1.11g | 16% | |
| Protein | 7.29g | 53% | |
| Vitamin C | 11.6mg | 70% | |
| Iron | 0.5mg | 10% | |
| Calcium | 32.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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