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Chicken Enchilada Casserole Recipe

Chicken Enchilada Casserole Recipe

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Ingredients:

Serving

1 roasting chicken, boiled
1 (14 oz) can enchilada sauce, i use the red
1 (8 oz) can tomato sauce
1 -8 oz milk , i use the tomato sauce can to measure
1 (10 3/4 oz) can cream of mushroom soup
2 cups cheddar cheese
frito corn chip

Directions:

Boil your chicken.
In the meantime, add all liquid ingredients, in a large bowl; stir.
When your chicken is done, debone and shred.
Layer in a casserole dish as follows-
A little sauce on bottom, to keep from sticking, Chicken, Frito's, cheese, sauce, Repeat - I usually only have two layers, ending with cheese on top.
Cover with foil, Bake at 350F or until cheese has melted.
About 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.02 Kcal (699 kJ)
Calories from fat	109.79 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Cholesterol	69.58mg	23%
Sodium	310.25mg	13%
Potassium	107.5mg	2%
Total Carbs	2.44g	1%
Sugars	1.55g	6%
Dietary Fiber	0.14g	1%
Protein	11.38g	23%
Vitamin C	2.3mg	4%
Vitamin A	0.4mg	14%
Iron	1.1mg	6%
Calcium	260.6mg	26%

Amount Per 100 g
Calories	226.61 Kcal (949 kJ)
Calories from fat	148.96 Kcal
		% Daily Value*
Total Fat	16.55g	19%
Cholesterol	94.41mg	23%
Sodium	420.94mg	13%
Potassium	145.85mg	2%
Total Carbs	3.31g	1%
Sugars	2.11g	6%
Dietary Fiber	0.19g	1%
Protein	15.44g	23%
Vitamin C	3.1mg	4%
Vitamin A	0.6mg	14%
Iron	1.5mg	6%
Calcium	353.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
4

PointsPlus

Good Points

saturated fat free

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