Chicken Enchilada Casserole Recipe

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Chicken Enchilada Casserole
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Ingredients
6
Count
Nutrition
567
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cut chicken in quarters and cook in large pot of water with onion until done.
  2. Remove chicken from broth to cool. Strain the both and return it to the pot.
  3. Pick chicken from the bone, tear into bite size pieces (do not cut).
  4. In a bowl mix together chicken, Ro-tel tomatoes and 1/2 of the cheese.
  5. Heat up broth. Cut tortillas in half. Soften tortillas in hot broth as you layer in a 9 x 13 pan. The tortillas soften fast so work with one or two pieces at a time.
  6. Layer tortillas, 1/2 chicken mix, tortillas.
  7. Mix soup with 1 can of broth. Pour over layers.
  8. Sprinkle remaining cheese on top.
  9. Bake at 350 until cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.49 Kcal (2376 kJ)
Calories from fat 354.37 Kcal
% Daily Value*
Total Fat 39.37g 61%
Cholesterol 177.76mg 59%
Sodium 519.46mg 22%
Potassium 372.58mg 8%
Total Carbs 12.38g 4%
Sugars 1.69g 7%
Dietary Fiber 1.64g 7%
Protein 39.33g 79%
Vitamin C 5.2mg 9%
Iron 2.2mg 12%
Calcium 445.4mg 45%
Amount Per 100 g
Calories 238.62 Kcal (999 kJ)
Calories from fat 149.01 Kcal
% Daily Value*
Total Fat 16.56g 61%
Cholesterol 74.75mg 59%
Sodium 218.42mg 22%
Potassium 156.67mg 8%
Total Carbs 5.2g 4%
Sugars 0.71g 7%
Dietary Fiber 0.69g 7%
Protein 16.54g 79%
Vitamin C 2.2mg 9%
Iron 0.9mg 12%
Calcium 187.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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