Chicken Enchilada Casserole Recipe

Posted by
Rate It!
Chicken Enchilada Casserole
Add your photo!
Ingredients
21
Count
Nutrition
287
Calories
Total time
1
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 degrees
  2. Coat a large nonstick skillet with cooking spray; place over medium heat until hot.
  3. Add chicken; cook 6 minutes on each side or until done.
  4. Remove chicken from pan; cool.
  5. Shred chicken with 2 forks.
  6. Re-coat pan with cooking spray; place over medium heat.
  7. Add chopped onion & garlic; saute for 5 minutes, or until tender.
  8. Add chicken, beer, red pepper & tomatoes; cook 10 minutes or until liquid almost disappears.
  9. Remove from heat.
  10. Reserve 1 tablespoon green onion & 1 tablespoon olives for garnish. stir remaining green onion, olives & chilies into chicken mixture; set aside.
  11. Combine flour, salt, cumin & coriander in medium saucepan.
  12. Gradually add milk, while stirring with a whisk until blended.
  13. Place over medium heat; cook 7 minutes or until thick, stirring constantly with whisk.
  14. Mix 2 cheeses together in a bowl.
  15. Spread 1/2 cup white sauce in bottom of 2 1/2 qt casserole dish coated with cooking spray.
  16. Arrange 4 tortilla halves over sauce; top with 2 cups chicken mixture, 1/2 cup white sauce & 1/2 cup cheese mixture.
  17. Repeat layers twice, ending with sauce.
  18. Set remaining 1/2 cup cheese aside.
  19. Bake, uncovered, at 350 degrees for 40 minutes or until hot.
  20. Sprinkle with remaining cheese, reserved green onions & reserved olives; bake additional 5 minutes.
  21. Let stand 10 minutes before serving.
  22. Spoon onto serving plates.
  23. Top each serving with 1 tablespoon sour cream & 1 tablespoon salsa.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.69 Kcal (1200 kJ)
Calories from fat 121.63 Kcal
% Daily Value*
Total Fat 13.51g 21%
Cholesterol 70.04mg 23%
Sodium 666.62mg 28%
Potassium 405.33mg 9%
Total Carbs 17.47g 6%
Sugars 4.74g 19%
Dietary Fiber 1.68g 7%
Protein 24.05g 48%
Vitamin C 10.3mg 17%
Vitamin A 0.5mg 16%
Iron 0.6mg 4%
Calcium 362.6mg 36%
Amount Per 100 g
Calories 115.85 Kcal (485 kJ)
Calories from fat 49.15 Kcal
% Daily Value*
Total Fat 5.46g 21%
Cholesterol 28.31mg 23%
Sodium 269.39mg 28%
Potassium 163.8mg 9%
Total Carbs 7.06g 6%
Sugars 1.92g 19%
Dietary Fiber 0.68g 7%
Protein 9.72g 48%
Vitamin C 4.2mg 17%
Vitamin A 0.2mg 16%
Iron 0.3mg 4%
Calcium 146.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top