Chicken Elia Recipe

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Chicken Elia
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Ingredients:

Directions:

  1. Place chicken breast on a cookie sheet lined with aluminum foil.
  2. (You will be sorry if you don't do this; the juices will spill over and will be tough to scrub off.).
  3. Sprinkle each piece of chicken with 1 tsp each of olive oil, lemon juice, soy sauce, rosemary, salt, pepper, and garlic powder.
  4. Drizzle 1-1 1/2 tsp honey over each piece of chicken.
  5. Cover loosely with plastic wrap and marinate for several hours.
  6. Bake, uncovered, at 350 degrees for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.57 Kcal (2481 kJ)
Calories from fat 311.67 Kcal
% Daily Value*
Total Fat 34.63g 53%
Cholesterol 175.12mg 58%
Sodium 3760.45mg 157%
Potassium 645.26mg 14%
Total Carbs 28.31g 9%
Sugars 7.53g 30%
Dietary Fiber 3.42g 14%
Protein 45.26g 91%
Vitamin C 2.8mg 5%
Iron 2.9mg 16%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 251.17 Kcal (1052 kJ)
Calories from fat 132.11 Kcal
% Daily Value*
Total Fat 14.68g 53%
Cholesterol 74.23mg 58%
Sodium 1593.92mg 157%
Potassium 273.5mg 14%
Total Carbs 12g 9%
Sugars 3.19g 30%
Dietary Fiber 1.45g 14%
Protein 19.18g 91%
Vitamin C 1.2mg 5%
Iron 1.2mg 16%
Calcium 36.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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